Stronger, Safer, Smarter: Kinesiology in Action!
Build a stronger, safer, smarter you—learn how kinesiology prevents injuries and boosts performance!
Rhys Smith
DREAM Venture Labs
Thursdays, 6:00 P.M. ET / 3:00 P.M. PT
8 weeks, 2-3 hours per weekDescription
Applied kinesiology is the scientific study of human movement, focusing on how the body’s anatomical structures interact to produce efficient and effective motion. In the realm of sport-specific biomechanics, applied kinesiology delves into the mechanics of actions such as sprinting, jumping, and throwing, analyzing how athletes can optimize their movement patterns to maximize performance. By understanding the body’s kinetic chain and muscle function, students learn how to enhance athletic abilities through precise technique adjustments and targeted training programs. Applied kinesiology also plays a crucial role in identifying injury mechanisms—such as overuse, improper form, or biomechanical imbalances—and creating injury prevention strategies that maintain optimal movement efficiency while reducing risk. Rehabilitation and corrective exercises are then used to restore functional movement post-injury, emphasizing balance, strength, and coordination to safely return athletes to peak performance. For students pursuing careers in sports, physical therapy, or health science, applied kinesiology bridges the gap between theoretical knowledge and practical application in optimizing human movement.
Application timeline
What you will learn
- Identify common injuries and understand how to prevent them through proper movement techniques.
- Apply kinesiology principles to improve body mechanics and reduce injury risks.
- Enhance athletic performance and daily movement through evidence-based injury prevention methods.
Project workshops
Prerequisites
- Basic knowledge of kinesiology, including understanding of human movement, biomechanics, and exercise science.
- Empathy and active listening to understand individual needs and promote wellness without judgment.
- Attention to detail to ensure exercises are performed safely and correctly.
- Familiarity with injury prevention techniques such as proper warm-up, stretching, and conditioning practices.
Apply Now!
Ready to start this exciting project? Submit your application today and begin your journey with Build!
About the Fellow
Rhys Smith
DREAM Venture LabsRhys Smith is a Health & Wellness Fellow at Open Avenues, where he works with students leading projects in Health & Wellness. Rhys is a program director and a character coach at Hi-NRGre he focuses on Gymnastics, which builds confidence in athletes whilst coaching them to achieve their goals. Rhys has over one year of experience in the Health and wellness field. He holds a bachelor's degree in Physical Education Teaching and coaching and an MBA in Sports management. A fun fact about Rhys is that he has been playing rugby for 19 years and still playing to this day!