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Stronger, Safer, Smarter: Kinesiology in Action!
Rhys Smith
Rhys Smith
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Stronger, Safer, Smarter: Kinesiology in Action!

Build a stronger, safer, smarter you—learn how kinesiology prevents injuries and boosts performance!

Register today
Apply now
Thursdays
 at
6:00
P.M.
 ET /
3:00
P.M.
PT
8 weeks, 2-3 hours per week
Beginner
No experience required
No experience required
Some experience required
Degree and experience required

Description

Applied kinesiology is the scientific study of human movement, focusing on how the body’s anatomical structures interact to produce efficient and effective motion. In the realm of sport-specific biomechanics, applied kinesiology delves into the mechanics of actions such as sprinting, jumping, and throwing, analyzing how athletes can optimize their movement patterns to maximize performance. By understanding the body’s kinetic chain and muscle function, students learn how to enhance athletic abilities through precise technique adjustments and targeted training programs.

Applied kinesiology also plays a crucial role in identifying injury mechanisms—such as overuse, improper form, or biomechanical imbalances—and creating injury prevention strategies that maintain optimal movement efficiency while reducing risk. Rehabilitation and corrective exercises are then used to restore functional movement post-injury, emphasizing balance, strength, and coordination to safely return athletes to peak performance.

For students pursuing careers in sports, physical therapy, or health science, applied kinesiology bridges the gap between theoretical knowledge and practical application in optimizing human movement.

Session timeline

  • Applications open
    May 1, 2025
  • Application deadline
    June 10, 2025
  • Project start date
    Week of July 8, 2024
    Week of
    July 7, 2025
  • Project end date
    Week of
    September 1, 2025

What you will learn

  • ​​Identify common injuries and understand how to prevent them through proper movement techniques.
  • Apply kinesiology principles to improve body mechanics and reduce injury risks.
  • Enhance athletic performance and daily movement through evidence-based injury prevention methods.

Project workshops

Prerequisites

  • ​​Basic Knowledge of Kinesiology – Understanding human movement, biomechanics, and exercise science.
  • Empathy & Active Listening – Understanding individual needs and promoting wellness without judgment.
  • Attention to Detail – Ensuring exercises are performed safely and correctly.
  • Injury Prevention Techniques – Familiarity with proper warm-up, stretching, and conditioning practices.  

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About the expert

Rhys Smith

Health & Wellness Fellow
DREAM Venture Labs

Rhys Smith is a Health & Wellness Fellow at Open Avenues, where he works with students leading projects in Health & Wellness. Rhys is a program director and a character coach at Hi-NRGre he focuses on Gymnastics, which builds confidence in athletes whilst coaching them to achieve their goals.

Rhys has over one year of experience in the Health and wellness field. He holds a bachelor's degree in Physical Education Teaching and coaching and an MBA in Sports management. A fun fact about Rhys is that he has been playing rugby for 19 years and still playing to this day!

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Rhys
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